How hard could cycling be? You get a bike, get on it and pedal, right? Simple! Yes those, perhaps, are the basic about cycling, but there’s still a lot to it that you are probably doing wrong. And the result? Injury of course! Now, we don’t want that, neither do you! So you read further so you get saved from committing these mistakes and avoid injury at the same time. In case you do injure yourself stay covered by cycling insurance companies like cycleinjuries.co.uk .
Not Inspecting Your Gear Before Cycling
Much like a car, it’s important that you inspect the bicycle for possible damage which could cause accident on the road and lead to injury. Check for the tires, it should be properly inflated. Stem bolts and quick release wheel skewers must be tightened. Brake pads should be in good condition especially if the road is wet, and lastly the chains, if you see some wears that may cause the bicycle to not function at its best, replace it if necessary.
Not Unclipping From The Pedals Soon Enough
Sometimes, those split second accidents where a cyclist tumbles is due to unclipping from the pedals only when they’re about to stop instead of doing so as soon as they see the spot where they intent to stop while decreasing they’re speed. Going slow without unclipping your foot or making an abrupt stop makes you prone to accidents.
Not Knowing The Right Time To Switch Gears
Those chain dropping or loss of momentum happens when a cyclist doesn’t know when he’s supposed to switch gears or knows but doesn’t until the last second. Don’t wait when pedaling starts to get difficult, analyze the situation and decide accordingly.
Braking In A Corner
This one is the cousin of switching gears. Knowing the right moment to use your breaks can save you from a lot of corner turning accidents. This is what you do; before you enter the turns hit the brakes, and then release them once you’ve slowed to a more manageable speed.
Not Eating Soon Enough
Cycling is a rigorous activity; your muscles are exerting a lot of energy to sustain that necessary speed and force for the cycling, especially if you’re doing it for competitive sport. Help your muscles recover faster by eating right away within the first hour after you ride.